{"version":"1.0","provider_name":"MPK","provider_url":"https:\/\/mpk.fi-e.seravo.com\/sv\/","author_name":"Miia Iivari","author_url":"https:\/\/mpk.fi-e.seravo.com\/sv\/author\/miia-iivarimpk-fi\/","title":"Military Cross Training kurssi Santahaminassa - MPK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m6EdMnt9sK\"><a href=\"https:\/\/mpk.fi-e.seravo.com\/sv\/ajankohtaista\/military-cross-training-kurssi-santahaminassa\/\">Military Cross Training kurssi Santahaminassa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mpk.fi-e.seravo.com\/sv\/ajankohtaista\/military-cross-training-kurssi-santahaminassa\/embed\/#?secret=m6EdMnt9sK\" width=\"600\" height=\"338\" title=\"\u201dMilitary Cross Training kurssi Santahaminassa\u201d &ndash; MPK\" data-secret=\"m6EdMnt9sK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mpk.fi-e.seravo.com\/wp-content\/uploads\/2018\/12\/677_362_200_W.jpg","thumbnail_width":362,"thumbnail_height":218,"description":"1 2 3 4 &nbsp; Santahaminan varuskunnan liikuntapaikalla kokeiltiin 19.9 milt\u00e4 Military Cross Training harjoitus tuntuu. Ensimm\u00e4inen t\u00e4yttyi niin nopeasti, ett\u00e4 ensi maanantaiksi 24.9 p\u00e4\u00e4tettiin j\u00e4rjest\u00e4\u00e4 toinen vastaava harjoitus, joka my\u00f6s on jo t\u00e4ynn\u00e4. Ohjaajana toimi liikuntap\u00e4\u00e4llikk\u00f6 Harry Sainio ja kurssinjohtajana Jarkko Paananen. Harjoituksen tarkoituksena on kehitt\u00e4\u00e4 voimaa ja hapenottokyky\u00e4, jotka ovat Sainion mukaan nyky\u00e4\u00e4n... Lue lis\u00e4\u00e4"}